Trending healthy recipes videos

Mediterranean lemon chicken bowl 🍋🍅 You can find the full written recipe on my Recipe Portal 🙌 Macros per serve: 58g protein 27g fat 73g carbs 769 calories per serve 💪 Ingredients for 2 servings 👨‍🍳 For the chicken 🍗 400g Chicken Breast 3 Tbsp Greek Yoghurt 1 Lemon 3 Cloves of Garlic 1 Tbsp Italian Mixed Herbs 1 Tbsp Paprika 1 Tsp Chilli Powder 2 Tbsp Olive Oil For the Greek salad 🥗 8 Cherry Tomatoes 1/2 Cucumber 50g Feta 1/3 Red Onion Few Sprigs of Parsley 2 Tbsp Balsamic Vinegar 2 Tbsp Olive Oil For the sauce 🧄 5 Tbsp Greek Yoghurt 1 Clove of Garlic 1 Lemon Serve with 🍚 125g Uncooked Rice Cooking instructions 📋 Oven: 200°C for 18–22 mins Air fryer: 180°C for 14–16 mins #highprotein #dinnerideas #easyrecipes #healthymeals #wholefood

@foodinfivemins

If you need an easy dinner idea tonight, make these sheet pan chicken fajitas. I’ve been seeing this all over my feed and whoever came up with this idea is honestly a genius. One of the easiest dinners ever, so flavorful, so delicious, and dinner is on the table in about 30 minutes. Everyone loved it. Ingredients: •4 medium chicken breasts sliced into thin strips (or boneless skinless chicken thighs) •1 large onion sliced •1 green pepper sliced •1 red pepper sliced •1 yellow pepper sliced •¼–⅓ cup olive oil or avocado oil •2–3 tsp salt •1 tsp black pepper •1 tbsp paprika •2 tsp cumin powder •2 tsp garlic powder Homemade Guacamole: •3 ripe avocados •½ onion finely chopped •1 Serrano chili (optional) •½ bunch cilantro chopped •Juice from 2 limes •Salt to taste •Tortillas of choice Instructions: Slice the chicken into thin strips and add directly onto a sheet pan. I skipped parchment paper because I wanted the chicken and vegetables to get direct heat from the pan for extra flavor and color. Slice the onion and peppers into strips and add them to the pan. Season with all the spices, drizzle with oil, and toss everything together really well. Spread into an even layer and bake in a preheated 425°F oven for 20–25 minutes. Meanwhile, prepare the guacamole. Mash the avocados and mix with the onion, Serrano chili, cilantro, lime juice, and salt. Give the chicken and vegetables a quick toss, then broil for another 2–3 minutes until slightly charred. Serve in warm tortillas with fresh guacamole, cilantro, and an extra squeeze of lime. #sivanskitchen #sheetpandinner #fajitas #easyrecipe #chicken

@sivanskitchen

Coconut & lime chicken skewers 🥥🍋‍🟩 This was unbelievable 🤤 coconut and lime Thai style chicken skewers with sticky rice, garlic broccoli and a peanut drizzle.. full recipe being posted tomorrow! #highproteindinneridea #highproteindinner #healthydinner #healthydinnerideas #coconutandlimechicken

@becky_bfit

30 Healthy Meals x 30 Days My new recipe eBook is here ✨ 🔸 Healthy Bowl Meals Recipes 🔸 Homemade Sauces & Basics 🔸 Helpful Cooking Tips 🔸 Nutritional Information 🔸 Well explained recipe videos Comment 'ebook' to get the details 📌 #healthybowl #bowlmeals #recipeideas Healthy Recipes, Gluten Free Meals, Recipe Book, Bowl Meals

@funfoodandfrolic

Cheesy burger bowls 🍔 Ingredients (serves 3): For the burgers: 500g 5% minced beef 1 egg 1 tsp smoked paprika 1 tsp garlic granules 1 tsp onion granules Good pinch of salt and pepper 1 tbsp olive oil 3 slices light leerdammer cheese For the burger sauce: 3 tbsp light mayo 1 tbsp ketchup 1 1 tsp mustard 1 pickle finely chopped Splash of pickle juice Pinch of salt and pepper Pinch of onion granules Pinch of garlic granules For the sweet potatoes: 3 large sweet potatoes, sliced 1 tbsp olive oil 1 tsp smoked paprika 1 tsp garlic granules 1 tsp onion granules Good pinch of salt and pepper Served with: Lettuce Caramelised onions Tomatoes Cucumber #burgerbowls #highproteindinner #highproteindinneridea #burgerbowlrecipe #healthydinnerideas

@becky_bfit

Honey Lime Chicken Rice bowls🍯🍋‍🟩✨ This one’s going straight into your weekly meal plan🤭 Join my recipe club for the full recipe card - links in bio🤍 Here’s What I Used👇🏽 For The Chicken: chicken breast, diced soy sauce Juice of 2 limes Fresh garlic honey sriracha Salt & pepper, to taste extra virgin olive oil (for frying) cooked rice For The Cucumber salad: cucumber, thinly sliced rice vinegar salt Sesame seeds toppings: Sesame seeds Spring onions #EasyRecipes #cookwithme #DinnerIdeas #healthydinner #dinner

@kyfitjourney

Healthy comfort food will always win 😮‍💨 This cheesy beef sweet potato bake is high protein, meal-prep friendly and perfect for an easy weeknight dinner 🍠✨ Full Recipe Card Is Up On My Recipe Club - Link In Bio👆🏽 #easyrecipes #cookwithme #healthyrecipe #dinnerideas #cooking

@kyfitjourney

Cabbage Rolls 🥬#sugarfree #lowcarb #prediabetes Healthy and delicious cabbage rolls that are sugar-free and super low in carbs. Perfect for a complete dinner that keeps my husband's glucose stable and leaves us feeling super satisfied. INGREDIENTS: 🥬 Filling: 8 oz white button mushrooms, diced 1 lb ground chicken 3 green onions (white parts chopped for the filling, green parts for garnish) 4 large garlic cloves, minced 1 tbsp low-sodium soy sauce (or coconut aminos) ⅛ tsp sesame oil ⅛ tsp ginger powder 1 tsp salt (or to taste) Pinch of black pepper Avocado oil for cooking 🥢 Sauce: 2 tbsp low-sodium soy sauce 1 tbsp allulose 1 tsp rice vinegar ¼ tsp sesame oil ⅛ tsp garlic powder 1 tsp green onions (green parts), diced Pinch of black pepper ✨ For Assembly & Serving: 1 large Napa cabbage Sesame seeds and the green parts of the green onions for garnish Instructions: 1. FILLING: Heat a drizzle of avocado oil in a skillet. Add the diced mushrooms with a little salt and cook until they have released all their water. Add the white parts of the green onions and the garlic, and cook for another minute. Season with pepper, ginger powder, and soy sauce. Add the ground chicken and cook until it is well done. Remove from the heat and stir in the sesame oil. 2. CABBAGE: While the filling is cooking, boil the cabbage leaves in water for about 5-10 minutes, or until the white part is tender and bendy. Carefully remove them and pat them very dry with a paper towel. 3. ASSEMBLE & COOK: Place about 1 ½ tablespoons of filling on each cabbage leaf and roll it up. In a clean skillet over medium-high heat, pan-fry the rolls on all sides until golden brown. 4. SAUCE & SERVING: In a small bowl, mix all the sauce ingredients. Serve the rolls hot, pour the sauce over them, and garnish with the green parts of the green onions and sesame seeds.

@yaidymakes

my new favourite thing to make☁️🫐 4 eggs 1½ cups greek yoghurt 5 tbsp cornstarch optional vanilla extract good handful of blueberries Mix everything together in a dish, then add the blueberries on top (or stir some through the mixture if you want). Bake on gas mark 6 for around 50 minutes–1 hour, until set in the middle 🤌 #healthyrecipes #easydessert #highproteinrecipes #cheesecake #foodideas

@eatswithmills

Korean weight-loss recipe series EP.3 Cabbage Rice Bowl 🧡 Ingredients 200g cabbage 1/2 onion 1/2 green onion 1 tbsp minced garlic 1 egg 1 tbsp soy sauce 1/3 tsp sugar 1 tbsp oyster sauce 1 tsp sesame oil Sesame seeds for garnish 💙 Directions 1. Thinly slice the green onion, onion, and cabbage. 2. Heat some olive oil in a pan over low heat, then sauté the green onion and minced garlic until fragrant. 3. Add the onion, cabbage, soy sauce, sugar, and oyster sauce, then stir-fry over high heat. 4. Continue cooking until the vegetables release some moisture and it becomes slightly saucy, then crack an egg in the center and cook it to your liking. 5. Serve the cabbage stir-fry over white rice, brown rice, or tofu, according to your preference. 🔖 Save this recipe for your next meal 🥰 Like, follow & comment if you enjoyed . . . . . . #koreanfood #easyrecipes #healthyrecipe #mukbang #weightloss

@yunnie_kitchen

street corn chicken bowls 🌽 this recipe makes 2 servings!! calories for 1 bowl: 630 ✅ protein for 1 bowl: 51g 💪 ingredients ⬇️ 2 chicken boneless breasts 2 tsp salt 1/2 tsp pepper 2 tsp garlic powder 2 tsp onion powder 2 tsp paprika 1 tsp chili powder 1 tsp garlic & herb seasoning street corn ⬇️ 2 cups of cooked sweet corn 3 tbsp light mayo 1 tbsp sour cream 1 tbsp cotija cheese 2 tsp lime juice 2 tsp chili powder 1-2 tsp salt 1 tbsp cilantro tajin seasoning for topping (optional) cilantro lime rice ⬇️ 1 cup of cooked white rice 2 tsp salt 1 tbsp cilantro 2 tsp lime juice instructions ⬇️ season the chicken breasts with the seasonings listed above, plus lime juice. air fry the chicken at 385F for 22-28 minutes, depending on the size of the chicken breasts. flip chicken breast halfway through cooking. mix the cooked corn with the listed ingredients above to create the street corn. mix the cooked rice with the listed ingredients above to create the cilantro lime rice. assemble the 2 bowls. enjoy 🌽🍗 #ricebowl #streetcorn #chickenrecipe #healthyrecipes #healthymealideas

@nutritionfromkay1

It’s the first day of our 10 Days of Healthy Dinners for Busy People! Kicking things off with a winter favorite, @yossyarefi’s Ginger Chicken and Rice Soup With Zucchini — and the closer you hold the bowl to your face while eating, the better it tastes. Comment “busy” to get all 10 (free!) recipes sent straight to your DMs

@nytcooking

Taco loaded sweet potato boat 🍠 54g protein & 598 calories 💪 You can find the full written recipe on my Recipe Portal 🙌 Macros per boat: 54g protein 18g fat 56g carbs 598 calories per serve 🤝 Ingredients for two boats: 400g Beef Mince 2 Large Sweet Potatoes 1 Red Pepper 1/2 Onion 3 Garlic Cloves 2 Fresh Jalepenos 3 Tbsp Taco Seasoning Handful of Spinach 4 Tbsp Tomato Paste 100g Light Mozzarella Cooking instructions 📋 Air Fryer: 190°C (375°F) for 40-45 minutes, turning halfway. Oven: 200°C (400°F) for 50-60 minutes, flipping halfway. #highprotein #easyrecipes #healthyfood #dinnerideas #sweetpotato

@foodinfivemins

High Protein Grilled Cheese Breakfast Burritos🌯 Easy Meal Prep With 61g Protein💪🏼 (Macros Per Burrito, Makes 10) 576 Calories 17.8gC | 24.5gF | 61.6gP Don’t forget to check out my high protein cook books with nearly 300 recipes lN MY BlO 👨🏻‍🍳📚 Ingredients: • 1 Brown Onion, diced • 1.5kg Extra Lean Beef Mince • 1 Tsp Salt • 1 Tsp Onion Powder • 1 Tsp Garlic Powder • 1 Tsp Sage • 1 Tsp Thyme • 2 Tsp Smoked Paprika • 4 Garlic Cloves, diced • 100ml Worcestershire Sauce • 350g Tomato Paste or Marinara (Leggo’s Garlic & Herb) • 14 Eggs • 200g Egg Whites • 1 Tsp Salt • 25g Light Butter (Nuttelex Light) • 10 Warm Tortillas (Simsons Pantry Large Low Carb Tortillas) • 25g Sriracha Mayonnaise per burrito (optional) • Chives • 20g Low Fat Grated Cheese per burrito (Bega 50% Less Fat) Directions: 1. Cook the diced onion in a large pan over medium heat until softened. Add the beef mince, season with the salt, onion powder, garlic powder, sage, thyme, smoked paprika & cook until browned. 2. Once browned add the garlic and Worcestershire sauce. Once the mince is fully cooked add the tomato paste & mix well then set aside. 3. In a bowl whisk together the eggs, egg whites and salt. Melt the butter in a separate pan over low - medium heat then cook the eggs until soft and fluffy. 4. Divide the mince and eggs evenly between the tortillas. Top with sriracha mayo (optional) and chives then roll tightly into burritos. 5. Sprinkle 20g of cheese into a pan over low heat and place a burrito seam side down on top (this will seal it) Cook for 2 - 4 minutes until the cheese is golden and crispy. Repeat with the remaining burritos. 6. Wrap individually in foil and store in the fridge or freezer. #breakfastburrito #burrito #mealprep #highprotein #healthyrecipes

@aussiefitness

quick voo doo fries bowl bc I’m hungry and busy 👏🏼 #healthymeals #quickdinner #easymeals #highproteinmeals #quickmeals

@makayla_thomas_fit

dinner with a dietitian: street corn inspired chicken rice bowls..you don’t even have to turn on the oven. 👌🏻 Flavor + Nutrition are my top 2 priorities when it comes to dinner. What I love about these: Balanced meal with lots of nutrition. Great for meal prep. Easy to customize. Full recipe below ⬇️ or grab it here: https://mallorythedietitian.com/street-corn-chicken-rice-bowl/ INGREDIENTS For Chicken • 1½ lb chicken breasts (or thighs) • 3 Tbsp extra virgin olive oil (1 for marinating + 2 for cooking) • 1½ tsp chili powder • 1 tsp each: smoked paprika, garlic powder • ½ tsp onion powder • ½ tsp kosher salt • ¼ tsp black pepper For Dressing • 1 c Greek yogurt • 2 Tbsp mayo • 1 lime, zest & juice • ½ tsp each: chili powder, smoked paprika, garlic powder • ½ tsp kosher salt • ¼ tsp black pepper • 1-3 Tbsp water (as needed to thin it out) For Street Corn • 3 c corn, cooked • ½ red bell pepper, chopped • 1 small jalapeno, chopped • ¼ c red onion, chopped • ¼ c cilantro, chopped • ¼ c cotija cheese For Cilantro Lime Rice • 1 c jasmine rice, uncooked • 1 Tbsp extra virgin olive oil • ½ c cilantro, chopped • 2 Tbsp lime juice • ½ tsp each: garlic powder, kosher salt • ¼ tsp black pepper For Assembling (opt) • romaine  • avo • tomatoes DIRECTIONS 1. Prep chicken: Cut chicken into cubes. Coat in 1 Tbsp olive oil + seasonings. Set aside to let marinade. 2. Make rice: cook rice according to package. Mix in cilantro, lime, olive oil, gp, s&p. 3. Prep Dressing: make the Elote dressing by mixing the ingredients listed. 4. Make Street Corn: remove corn from cob & chop the jalapeno, red pepper, onion, & cilantro. Add everything to a  bowl. Top w/cotija cheese & half the dressing. 5. Cook chicken: heat a skillet on medium-high. Add olive oil until hot. Add chicken & cook 3-4 min on one side. Flip & cook another 3-4 min until cooked to internal temp 165℉ (75°C) 6. Assemble: Add romaine (opt), rice, chicken & corn to a bowl. Top with more dressing, lime, & fave toppings!  NUTRITION (per bowl, makes 6)* 470 cal, 34g pro, 43g carb, 19g fat *nutrition info based on serving size rec: ½ c chicken, ½ c rice, ¾ c corn salad, 2 Tbsp dressing, ½ c romaine (opt) Follow for healthy recipes! Celebrate the small wins.

@mallorythedietitian

this one screams healthy girl summer 👏🏼 good hot or cold, single serve or meal prep it you know the drill 🏃🏻‍♀️ from my FIT & FED cookbook Comment “recipe” for the link to my cookbooks with HUNDREDS of realistic recipes just like this!!! ✨😍 or at makaylathomas . com #healthymeals #highproteinmeals #mealprep #easymeals #quickmeals

@makayla_thomas_fit

My healthy chicken dinner lol 1 pack of chicken Seasoning Paprika all purpose seasoning Garlic powder Cucumber salad 4 mini cucumbers 1 tomato O Half red onion Seasoning Salt and pepper Lemon Olive oil cottage cheese #dinner #healthyfood #dinnerideas #recipe #kitchen

@lizsmiles1

High-protein chicken Alfredo bake 🤍 This is SO creamy and decadent you’d never guess it’s a lighter swap… and it comes together in no time! . High-Protein Chicken Alfredo Bake Ingredients (Serves ~6) * 2-3 cups steamed broccoli (bite-size, cooked until al dente) * ~20 oz cooked rotisserie chicken breast, shredded or chopped * 160g Trader Joe’s Lite Shredded Mozzarella (about 1 ⅓ cups), divided * 2.5 oz grated Parmesan cheese, divided Sauce: * 1 (15 oz) jar Rao’s Alfredo Sauce * 1 cup Fairlife Reduced Fat Milk * 1 cup (8 oz) Good Culture Low-Fat Cottage Cheese * garlic powder, to taste * onion powder, to taste * salt, to taste * black pepper, to taste ⸻ Instructions 1. Preheat oven to 375°F. 2. Add steamed broccoli to the bottom of a 10x7 casserole dish. 3. Sprinkle half of the mozzarella and Parmesan over the broccoli. 4. Layer the cooked chicken evenly on top. 5. In a bowl, mix together the Alfredo sauce, milk, cottage cheese, and seasonings until smooth and well combined. 6. Pour the sauce evenly over the casserole, gently poking around so it settles throughout (no need to fully mix). 7. Top with the remaining mozzarella and Parmesan. 8. Bake uncovered for 35 minutes, or until hot and bubbly. 9. Broil for 2–3 minutes until the top is golden and slightly crispy. ⸻ Calories & Macros (per serving, ~6 servings) * Calories: ~385 * Protein: ~47g * Carbs: ~8–10g * Fat: ~18g (Will vary slightly depending on exact chicken + cheese brands) #highproteinrecipes #lowcarbmeals #easyweeknightdinner #healthycomfortfood #mealprepideas

@meghanmerrigan

This roasted veggie bowl is hands down one of my favourite dinner recipes - comforting, wholesome, and so easy to put together after a long day. Crispy roasted vegetables, warm flavours, and the perfect balance of healthy + satisfying in every bite. It’s the kind of meal that feels nourishing without taking hours in the kitchen. I really hope you love this one as much as I do. Full recipe is pinned in the comments for you to try tonight ✨ {kunal kapur, roasted veggie bowl, vegetarian dinner, easy Indian vegetarian dinner, quick dinner recipe, healthy veggie bowl, easy weeknight meals, wholesome dinner ideas, roasted vegetables recipe, simple vegetarian meals, dinner bowl recipe, healthy Indian dinner, easy homemade dinner, comforting vegetarian recipes} Roasted Veggies Salad Bowl Ingredients Carrot, diced (गाजर) - ½ cup Beetroot, diced (चकुन्दर) - ½ cup Broccoli, florets (ब्रोकली) - ½ cup Onion, diced (प्याज़) - ½ cup Red pepper, diced (लाल शिमला मिर्च) - ½ cup Salt (नमक) - to taste Pepper Powder (काली मिर्च पाउडर) - to taste Italian herb & seasoning mix (इटालियन हर्ब सीज़निंग) - 1½ tbsp Olive Oil (ज़ैतून तेल) - ¼ cup Butter paper & oven tray Honey Mustard Yogurt Dressing Thick curd (गाढ़ी दही)- ½ cup Kasundhi (कसुंधी) - 5 tbsp Honey (शहद) - 1½ tbsp Salt (नमक) - to taste Pepper powder (काली मिर्च पाउडर) - to taste Lemon, large (नींबू) - 1 no

@chefkunal

Easy one dish potato and chicken healthy dinner Recipe Potatoes Chicken thighs 1/2 red bell pepper 1/2 yellow bell pepper (or any you have) 1/2 onion 1 pack Green beans 3-4 tablespoons olive oil Salt & pepper to taste 1 tsp smoked paprika 1 tsp onion powder 2 minced garlic 1 tsp all purpose seasoning 1 tbsp chopped coriander 1 tsp chilli flakes 1-2 tbsp lemon juice 1 tsp oregano 1 tbsp tomato paste Bake @ 200°c 45-55 minutes Ps: adjust all seasoning to your taste #easydinnerrecipes #DinnerIdeas #quickrecipes #healthycooking #healthydinner

@on_todays_bake

Healthy Sunday Meal Prep Recipes Week 31 of Sunday Meal Prep is now live! Comment “WEEK 31” and I’ll send them straight to your inbox, or you can copy and paste this link: https://themomnutritionist.com/sunday-meal-prep-5-24-26/ You can now print each recipe right from the blog post too, which makes it easier to save your favorites or keep them on hand while cooking. If there’s a tool or kitchen utensil you spot in the video and want to know more about, there’s a section near the top called “Kitchen Tools / Equipment / Containers I Used.” You’ll also find the full recipes, grocery list, and links to everything I use. Each post is dated so you can easily find the blog that matches the video. #mealprep #sundaymealprep #healthyrecipes #easyrecipes #healthymealprep mealprepideas

@momnutritionist

Creamy Chipotle Chicken & Potatoes🍗🍟🧀 One of the most indulgent meal prep recipes, so creamy, rich in flavour and packed with protein. Using a sheet pan is a game changer for batch cooking🔥 Macros Per Serving (6 Total) 548 Calories | 51g Protein | 52g Carbs | 17g Fat Ingredients (Makes 6 Servings) Chipotle Chicken Marinade - 1200g Raw Boneless Chicken Thighs, trim excess fat - 2.5 Tsp Salt - 3 Tsp Parsley - 3 Tsp Garlic Powder - 3 Tsp Smoked Paprika - 2.5 Tsp Cumin - 3 Tsp Onion Powder - 100g Chipotle Paste - 1 and 1/2 Limes, juiced - 30g or 6 Tsp Olive Oil Let this marinate overnight if possible, way more flavor! Crispy Seasoned Potatoes - 1300g Raw Yellow Potatoes, cubed - 2.5 Tsp Garlic Powder - 3 Tsp Italian Herbs - 3 Tsp Smoked Paprika - 2.5 Tsp Onion Powder - Avocado Cooking Spray, heavy pass Creamy Chipotle Sauce - 20g Light Butter - 150-200g Red Onion, finely chopped - 1.5 Tsp Salt - 2 Tsp Italian Herbs - 60-80g Chipotle Paste (depends how spicy you want it) - 400g Light Evaporated Milk - 110g Light Cream Cheese - Freshly Chopped Parsley, garnish 👨‍🍳 Cooking Instructions 1. Trim excess fat from chicken thighs. Add seasonings, chipotle paste, lime juice, and olive oil. Mix well and marinate. 2. Heat a large pan on low, add butter and chopped red onion. Cook for 5-7 mins until softened and lightly browned. Add seasonings and chipotle paste, mix, and cook for another 5 mins until caramelised. 3. Keep the heat low, add evaporated milk and cream cheese. Stir continuously until smooth, rich, and creamy. 4. Cube up potatoes, add seasoning and cooking spray, then mix well. Spread on a lined sheet pan and roast at 200C / 390F for 25 mins until golden and crispy. Season with salt, then fold into the sauce with fresh parsley until fully coated. 5. Spread marinated chicken on sheet pan, oven bake 25 mins 200C / 390F until golden and juicy. Cut into cubes, serve with creamy potatoes and ENJOY! . . . . #chipotle #chipotlechicken #highprotein #mealprep #healthyrecipes

@jalalsamfit

High Protein Crispy Korean Popcorn Chicken 🍗 Easy 47g Protein Meal Prep 💪🏼 (Macros Per Serve, Chicken & Rice, Makes 4) 531 Calories 69.5gC | 5.5gF | 47gP (Macros Per Serve, Chicken Only, Makes 4) 339 Calories 28gC | 2.5gF | 44gP Don’t forget to check out my cookbooks with 280+ high protein recipes just like this👨🏻‍🍳📚 Ingredients: • 720g Boneless & Skinless Chicken Breast, diced (raw weight) • 1/2 Tsp White Pepper • 1/2 Tsp Black Pepper • 1 Tsp Garlic Powder • 1 Tsp Onion Powder • 10g Minced Garlic • 10g Minced Ginger • 50ml Salt Reduced Soy Sauce (Kikkoman Low Sodium) • 1 Egg • 165g Potato Starch (not all used, around 50g sticks to the chicken) • 640g Cooked White Rice (160g per serve, approx 220g uncooked rice) • Black & White Sesame Seeds • Chopped Spring Onion Korean Sauce: • 100ml Salt Reduced Soy Sauce (Kikkoman Low Sodium) • 100ml Water • 2 to 3 Tsp Gochujang or Chilli Paste • 20g Brown Natural Sweetener (Natvia) • 10g Minced Garlic • 5g Minced Ginger • 50g Honey • 1 Tsp White Vinegar • 1 Tsp Cornflour mixed with water #friedchicken #koreanfriedchicken #mealprep #highprotein #chickenrecipes

@aussiefitness